The most common complaint from those that are on the HCG low calorie diet is that they often find themselves feeling as if they are starving throughout the day. This is understandable given the amount of calories the person is taking in, which is usually around 500 calories a day. However, what most people want to know is how they can battle this hunger? This is important since the hungrier the person is the more likely they are to stray from the diet and not end up losing the weight that they wanted to lose.
With the meal plan, the person is allowed to have a breadstick with lunch and dinner. Many people find that instead of having this with their meal that they can better battle their hunger by eating the bread product as a snack in the mid morning and mid afternoon. Other people take the fruit option and eat it as a snack throughout the day instead of eating it with the lunch and dinner that they are allowed. When doing this, the same principles are in place when choosing which fruits to eat and the amount that the person can eat. The person can also battle hunger throughout the day with drinking water, tea or coffee, as long as no sugar is added to these drinks. However, the person cannot drink this excessively or they do risk ruining their calorie intake.
